Are you taking supplements correctly? Here’s a guide on their dosage limits
<p>From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems </p><p>There are more than <a href="https://www.fda.gov/drugs/news-events-human-drugs/fdas-regulation-dietary-supplements-dr-cara-welch">100,000</a> supplements on the US market – capsules, powders, tablets and gummies sold to improve or maintain health. Supplements can contain vitamins, minerals, botanicals and amino acids on their own or in various combinations.</p><p>The consumption of these products is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10421343/">surging</a>. But it’s a common misunderstanding that these products are entirely safe, says Dr Pieter Cohen, an internist and associate professor at Harvard Medical School. Excessive amounts of nutrients can cause health problems, so it’s critical to know if you’re using the correct dosage of high-quality products.</p> <a href="https://www.theguardian.com/wellness/2026/jan/08/supplements-vitamins-safety-dosage-limit-guide">Continue reading...</a>
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