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Guardian Life & Style (US) • Jan. 21, 2026, 2:14 p.m.
‘Do not ignore your body’s signals’: how to really look after your neck
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Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts Read more summer essentials If you’re reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a question mark, pause for a moment. How’s your neck feeling?
The way we sit, scroll and work means we often hold static positions for too long, creating tension and stiffness that radiates through the upper body. Continue reading...
The way we sit, scroll and work means we often hold static positions for too long, creating tension and stiffness that radiates through the upper body. Continue reading...
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