Guardian Life & Style (US) • Jan. 6, 2026, 11:44 a.m.

If you aren’t getting the quality time or intimacy you need, try these connection experiments to shake up interactions Lately, life has felt like Groundhog Day: work, gym, sleep, repeat. Between a punishing work schedule, the grim weather and my desire to hibernate, my social life has suffered.

I feel dissatisfied, restless and isolated. But I have plenty of friends and active group chats – I can’t be lonely , surely?

Wrong! Continue reading...

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