Guardian Life & Style (US) • Jan. 6, 2026, 11:44 a.m.

Here’s what you need to know about the supplements, procedures and hacks everyone’s discussing Tell us: share your experiences of traveling with friends Staying up to date on wellness trends can be tough. What if you get sat next to an energy healer at a dinner party?

What are you going to talk about? Raw milk is already sort of passé .

Don’t worry, we’ve got you covered. Here are the wellness trends everyone was discussing in 2025, and what you need to know about them.

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