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Guardian Life & Style (US) • Jan. 19, 2026, 2:18 p.m.
Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’
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Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives My week avoiding ultra-processed foods Get our weekend culture and lifestyle email “It’s not poor willpower,” says Mark Lawrence.
The ecological nutrition professor from Deakin University is a global expert in ultra-processed foods, a beacon of knowledge in the proliferation of UPFs.. Including, he says, “It’s really difficult to avoid them.” Australia, alongside the US and UK, has one of the world’s highest consumption rates of ultra-processed foods which have been linked to “multiple diet-related chronic diseases”, according to a global report of which Lawrence was a co-author.
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The ecological nutrition professor from Deakin University is a global expert in ultra-processed foods, a beacon of knowledge in the proliferation of UPFs.. Including, he says, “It’s really difficult to avoid them.” Australia, alongside the US and UK, has one of the world’s highest consumption rates of ultra-processed foods which have been linked to “multiple diet-related chronic diseases”, according to a global report of which Lawrence was a co-author.
Sign up for the fun stuff with our rundown of must-reads, pop culture and tips for the weekend, every Saturday morning Continue reading...
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