Guardian Life & Style (US) • Jan. 7, 2026, 11:45 a.m.

<p>Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the night</p><p>There’s no bad time to take a more active interest in your health, but the new year, for lots of us, feels like a fresh start. Maybe you’re planning to sign up for a 10k or finally have a go at bouldering, eat a bit better or learn to swing a kettlebell.

Maybe you want to keep up with your grandkids — or just be a little bit more physically prepared for whatever life throws at you.</p><p>To help things along, <a href="https://www.theguardian.com/guardian-live-events/2025/nov/05/fit-forever-wellness-for-midlife-and-beyond">Guardian Live invites you to a special event</a> with public health expert Devi Sridhar, journalist and author Mariella Frostrup, and health and fitness columnist Joel Snape.

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