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Guardian Life & Style (US) • Jan. 13, 2026, 8:13 p.m.
Tired of the wellness industrial complex? Six rules to ditch – and what to do instead
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Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “ fibermaxxing ” to “zone 2 training”, creatine and cortisol-hacking.
Between prescriptive plans, complex science and often contradictory advice, it can seem like being healthy is a full-time job – or a hopeless cause. Continue reading...
Between prescriptive plans, complex science and often contradictory advice, it can seem like being healthy is a full-time job – or a hopeless cause. Continue reading...
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